Our programmes…
Squat Version 1
£39.99
Get immediate access to our 8 week squat programme.
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The programme consists of 8 training weeks with 3 sessions per week, each with a duration of approximately 45 minutes.
The programme covers back squats, front squats, accessory strength work as well as specific warm ups to cover all your bases.
In addition to the 8 training weeks, we've included an extra taper week plus a test week, to prime you to re-test your numbers and smash some PBs!
Note: we recommend you start the programme having tested your 1RM front squat and back squat recently (within the last month).
-
When you purchase the programme, you'll automatically be invited to join the Fitr app, where the programme will be available immediately.
This is where you'll access and complete your training sessions, which include instructions and demo videos.
Fitr allows you to record and track your benchmark stats, plus, it will use the numbers you input to calculate your programmed percentages for you - making following your programme easier than ever!
-
This programme is for you if
you want a simple, effective, proven method to increase your back squat and front squat numbers
you want to add squat-specific strength work to your current training routine - e.g. CrossFit, weightlifting, hybrid training, bodybuilding, endurance
you're confident with using free weights
-
This programme is NOT for you if
you don't know how to squat or are currently unable to squat due to injury
you don't have access to basic free weights: barbell, rack, dumbbells, bench
you can't commit to 3 x 45min sessions per week
you're looking for a programme that covers goals beyond squat strength - please get in touch to find out more about bespoke programming
First Pull Up
£39.99
Get immediate access to our 12 week beginner’s pull up programme.
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The programme consists of 12 training weeks with 2 sessions per week, each with a duration of approximately 30-45 minutes.
The programme covers your warm up, main pull up progressions, plus accessory strength movements, structured to progress week-on-week.
Important: how long it takes you to get your first pull up can vary from weeks to months. Whilst we cannot guarantee you will get your first pull up in 12 weeks, we are confident that by consistently following the programme and repeating phases where necessary, you have everything you need to achieve your first pull up at your personal pace.
-
When you purchase the programme, you'll automatically be invited to join the Fitr app, where the programme will be available immediately.
This is where you'll access and complete your training sessions, which include instructions and demo videos. You can also log your workouts in the app to track progress.
-
This programme is for you if
you want a simple, effective, proven method to go from zero pull ups to your first strict pull up
you want to build upper body strength
you want to progress to more advanced gymnastics movements in future
-
This programme is NOT for you if
you have shoulder, bicep or other significant upper body injury
you don't have access to: a bar/rig to hang from, an assortment of resistance bands, dumbbells, a barbell, a squat rack. If you are unsure whether you have the appropriate equipment, please contact us
you can't commit to 2 x 30-45min sessions per week
you're looking for a programme that covers goals beyond strict pull ups - please get in touch to find out more about bespoke programming
Runners Strength
£39.99
Get immediate access to our 12 week strength training for runners programme
-
The programme consists of 12 training weeks with 2 sessions per week, each with a duration of approximately 30-45 minutes.
The programme covers your warm up, main pull up progressions, plus accessory strength movements, structured to progress week-on-week.
Important: how long it takes you to get your first pull up can vary from weeks to months. Whilst we cannot guarantee you will get your first pull up in 12 weeks, we are confident that by consistently following the programme and repeating phases where necessary, you have everything you need to achieve your first pull up at your personal pace.
-
When you purchase the programme, you'll automatically be invited to join the Fitr app, where the programme will be available immediately.
This is where you'll access and complete your training sessions, which include instructions and demo videos. You can also log your workouts in the app to track progress.
-
This programme is for you if
you want a simple, effective, proven method to go from zero pull ups to your first strict pull up
you want to build upper body strength
you want to progress to more advanced gymnastics movements in future
-
This programme is NOT for you if
you have shoulder, bicep or other significant upper body injury
you don't have access to: a bar/rig to hang from, an assortment of resistance bands, dumbbells, a barbell, a squat rack. If you are unsure whether you have the appropriate equipment, please contact us
you can't commit to 2 x 30-45min sessions per week
you're looking for a programme that covers goals beyond strict pull ups - please get in touch to find out more about bespoke programming
Coming Soon
〰️
Coming Soon 〰️
Beginners’ Toes to Bar Programme
Receive an exclusive special offer as soon as our beginner’s Toes to Bar programme goes live.
Perfect for you if you’re working on getting your first toes to bar, OR if you can do 1, maybe 2, but struggle to consistently link them together.
COMING SOON
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Build a stronger, faster squat in just 8 weeks
Former CrossFit Games athlete and current Team England weightlifter, Georgia Radley, has teamed up with Commonwealth Championships Welsh Weightlifter, Harry Nelms, to create the ultimate squat programme, designed to be performed in addition to your current training programme OR as a standalone plan.
-
The programme consists of 8 training weeks with 3 sessions per week, each with a duration of approximately 45 minutes.
The programme covers back squats, front squats, accessory strength work as well as specific warm ups to cover all your bases.
In addition to the 8 training weeks, we've included an extra taper week plus a test week, to prime you to re-test your numbers and smash some PBs!
Note: we recommend you start the programme having tested your 1RM front squat and back squat recently (within the last month).
-
When you purchase the programme, you'll automatically be invited to join the Fitr app, where the programme will be available immediately.
This is where you'll access and complete your training sessions, which include instructions and demo videos.
Fitr allows you to record and track your benchmark stats, plus, it will use the numbers you input to calculate your programmed percentages for you - making following your programme easier than ever!
-
This programme is for you if
you want a simple, effective, proven method to increase your back squat and front squat numbers
you want to add squat-specific strength work to your current training routine - e.g. CrossFit, weightlifting, hybrid training, bodybuilding, endurance
you're confident with using free weights
-
This programme is NOT for you if
you don't know how to squat or are currently unable to squat due to injury
you don't have access to basic free weights: barbell, rack, dumbbells, bench
you can't commit to 3 x 45min sessions per week
you're looking for a programme that covers goals beyond squat strength - please get in touch to find out more about bespoke programming
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