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Catch up with the latest…
Tracking Calories WITHOUT Losing Your Mind - Mastering Mindset
If you’ve ever downloaded MyFitnessPal, tracked for three days, and thought, “This is taking over my life…”
If you’ve tried to be “perfect” with your targets, only to burn out and give up…
Or if you’ve tracked on and off for months and still feel like you’re not getting anywhere…
…this episode is for you!
You Don’t Need to ‘Eat Clean’ (and 5 Other Fat Loss Myths)
If you’ve ever wondered why your fat loss feels harder than it should…
If you’ve been told to “eat clean,” cut carbs, do fasted cardio, or keep slashing calories but still feel stuck…
Or if you’re trying to get leaner without losing your strength, performance, or sanity…this episode is for you!
There’s so much noise out there about what it really takes to lose fat, and most of it makes the process more complicated, restrictive, and miserable than it needs to be.
In this first episode of The Unfiltered Athlete, I’m breaking down six of the biggest myths that are keeping you from feeling AND performing your best - and showing you what to do instead.