Have you ever put your stats into MyFitnessPal, Precision Nutrition, or even ChatGPT looking for calorie and macro targets…only to get completely different answers everywhere you look?

And have you ever tried sticking to one of these targets before…only for it to feel too high, too low, or just impossible to maintain?

👉 This episode is going to change the way you think about setting your calories and macros forever.

Does weighing your food feel like a full-time job?
Are you spending more time logging meals than eating them?
Or do you feel like tracking is supposed to make things clearer, but somehow just makes you more stressed?

Then this episode is for you.

If you’ve ever downloaded MyFitnessPal, tracked for three days, and thought, “This is taking over my life…”
If you’ve tried to be “perfect” with your targets, only to burn out and give up…
Or if you’ve tracked on and off for months and still feel like you’re not getting anywhere…

…this episode is for you!

If you’ve ever wondered why your fat loss feels harder than it should…
If you’ve been told to “eat clean,” cut carbs, do fasted cardio, or keep slashing calories but still feel stuck…
Or if you’re trying to get leaner without losing your strength, performance, or sanity…this episode is for you!

There’s so much noise out there about what it really takes to lose fat, and most of it makes the process more complicated, restrictive, and miserable than it needs to be.

In this first episode of The Unfiltered Athlete, I’m breaking down six of the biggest myths that are keeping you from feeling AND performing your best - and showing you what to do instead.