How to Track Macros WITHOUT Losing Your Mind - Part II: Practical Tips + Tricks

Does weighing your food feel like a full-time job?
Are you spending more time logging meals than eating them?
Or do you feel like tracking is supposed to make things clearer, but somehow just makes you more stressed?

Then this episode is for you.

In Part 2 of my ‘How to Track Macros Without Losing Your Mind’ series, I’m diving into the practical side of tracking: the tools, habits, and day-to-day strategies that make the process faster, easier, and way less obsessive.

Click the play button to listen now ⬇️ 

Or watch the full episode on YouTube ⬇️

In this episode, I share:

• How to use your tracking app like a pro - from barcode scanners to saved meals, recipes, and more features that save hours every week
• Why accuracy matters less than consistency, and how to balance both without losing your mind
• How to plan ahead (but not perfectly), so tracking works around your life instead of the other way around
• My go-to “prep for success” list of macro-friendly staples for when plans change or you just need a quick ‘top-up’ at the end of the day
• Why you can - and SHOULD - repeat what works, and how to use past data to make planning effortless
• My strategies for eating out without stress and staying on track without restriction

🎧 Hit play to learn how to make tracking your nutrition simpler, faster, and more sustainable, so you can focus on fuelling your body, not obsessing over every gram you eat.

🔗 Links & Resources

➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to uncover what’s holding back your progress.
>> Click here to get your custom results <<

➡️ The Athlete Nutrition Blueprint (ANB) – My complete system to help you fuel like an athlete, look, feel, and perform your best.
>> Learn more and unlock instant access <<

➡️ Meal Timing Mastery (MTM) – Personalise your pre-, intra-, and post-workout fuelling for better performance and recovery.
>> Start fuelling smarter today <<

💬 Connect with me

I’d love to know: which tracking habit are you focusing on first? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
YouTube | @GeorgiaRadley